Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness 2.3.3
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Paid Version
Publisher Description
Want to learn basic weight lifting skills, but don't know where to start? This app is for you. * Learn how to use dumbbells, barbells, benches and plates * Over 45 exercises for all areas of the body * 7 complete full-round workouts This app is perfect for men and women of all ages. Join fitness expert and certified trainer Robert "Hey there!" Budd as he safely walks you through 45 basic weight training exercises using dumbbells, barbells, benches and plates. These are easy to follow training videos that demonstrate 10 reps of each exercise, with instruction. When you're ready, you can workout with Robert for 7 workouts that utilize the exact same exercises you just learned. Each workout video consists of a full round of the workout, so you can repeat the video for extra rounds. Training videos include: * Tricep Bench Press * One Arm Deadlift with Barbell * Zercher Squat * Arnold Press * Side Raise * Bent Laterals * Bicep/Tricep Combo with Plate * Russian Twist with Plate * Incline Press with Dumbbells * Incline Curl with Dumbbells * Dumbbell Incline Skullcrusher * Static Lunge with Dumbbells * Shoulder Raise / High Pull * Step Up with Dumbbells * Bench Leg Raise * Bench Press * Barbell Curl * Barbell Squat * Shoulder Press * Barbell Pullover * Crunch with Plate * Extend & Crunch * Dip on Bench * Hammer Curl * Burpee with Dumbbells * Dumbbell Row * Dumbbell Front Squat * Dumbbell Deadlift * Shoulder Shrug with Dumbbells * Get Up Sit Up with Plate * Tricep Overhead Extension * Barbell Reverse Curl * Lunge with Barbell * Hammer Press to Fly * Alternating Shoulder Press * Incline Curl to Press * Lying Tricep Extension * Front Squat with Barbell * Row on Bench * Crunch from Bench * Deadlift * High Pull * Push Press * Back Squat * Push up on Bar Workout videos include: * Workout 1 * Workout 2 * Workout 3 * Workout 4 * Workout 5 * Workout 6 * Workout 7 Additional videos include: * An intro from Robert Budd * Safety * Gym Etiquette / Rules Value: If you were to have private training with Robert for the content included in this app, it would cost you well over $600. This app is $1.99. About Robert Budd: Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients in Encinitas, California. Robert's workouts combine the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, and pilates. With a background in martial arts, powerlifting, bodybuilding, swimming, body surfing, football, basketball, long distance running and Russian kettlebell athletics (Girevoy sport), Robert knows how to program workouts to be safe, effective, and balanced - to prevent injuries and overtraining. Robert's training is focused on strength; development and application of strength . His workouts are based on 20 years of extensive study and training from the best powerlifters, body builders and coaches known in the world of strength. Robert instructs what he practices. Robert has been a competitive Body Builder, a Nevada State Powerlifting record holder and a coach for a broad spectrum of clients including the Special Needs population. Robert's experience ranges from competing on the world stage, being a Special Olympics Power Lifting Coach to being a Crossfit coach.
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness
Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness is Training Video Apps, LLC. The latest version released by its developer is 2.3.3.
To install Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-09-17 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness as malware if the download link is broken.
How to install Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
